Spinach & Goat Cheese Crustless Quiche

I have developed this to be lower fat and much easier to make than traditional quiches. It does take a while to bake, but I promise it is well worth the wait!

Serves 3-4

Ingredients

• 1 T canola oil
• 1/2 c sweet onion, diced
• 4 c fresh spinach leaves
• 1/4 t sea salt
• 1/4 t fresh ground pepper
• 1/3 c skim milk
• 1/3 c half & half
• 2 eggs
• 1/3 c fresh goat cheese, crumbled
• 1/4 c grated Parmesan
• 2 T sun dried tomatoes, chopped

Pre-heat oven to 350 degrees. Warm oil in a large skillet over medium-low heat. Add onion and saute until translucent, about 4-5 minutes. Add spinach and saute until cooked and tender. Add salt and pepper and stir until combined. Transfer spinach mixture to a colander to drain.

Whisk together milk, half & half, and eggs. Stir in cheeses, tomatoes, and spinach mixture. Spread mixture evenly in a glass pie dish and bake for 30 or until knife blade inserted in center comes out clean.

All Natural Recipes, Whole Grain Recipes, All Natural Spinach & Goat Cheese Crustless Quiche