Asparagus & Swiss Crustless Quiche

Makes one quiche

Ingredients

• 1 lb fresh asparagus
• 3 eggs
• 1/2 c half & half
• 1/2 c milk
• 1/2 t salt
• 1/4 t basil
• 1/8 t cayenne pepper
• 2 green onions, thinly sliced
• 1 T whole wheat flour
• 6 oz Swiss cheese, finely grated

Preheat oven to 350 degrees. Trim tough ends (about last 2 inches) of asparagus and cut into bite size pieces. Steam asparagus for 8 minutes. In a small bowl, beat together eggs, half & half, milk, salt, basil, and cayenne pepper. Place steamed asparagus and green onions in baking dish, add flour and toss to coat vegetables. Sprinkle vegetables with shredded Swiss, and pour egg mixture over top. Bake for 30 minutes or until egg is set.

Broccoli Crustless Quiche

Makes one quiche

Ingredients

• 4 eggs
• 3/4 c milk
• 1/2 c half & half
• 1/2 t sea salt
• 1/2 t fresh ground pepper
• 1 T butter
• 1/2 c onion, chopped
• 1 clove garlic, crushed
• 2 c fresh broccoli florets
• 1 1/2 c mozzarella, grated

Directions

Pre-heat oven to 350 degrees. Beat eggs, milk, half & half, salt, and pepper together in medium bowl and set aside.

In a large skillet, melt butter over medium heat. Add onion and garlic, and saute until onions are translucent. Add broccoli and cook until broccoli is a nice, bright green. Place skillet veggies in pie pan, cover with mozzarella, then pour over egg mixture.

Bake for 30 minutes or until egg is completely set.

All Natural Broccoli Crustless Quiche

Spinach & Goat Cheese Crustless Quiche

I have developed this to be lower fat and much easier to make than traditional quiches. It does take a while to bake, but I promise it is well worth the wait!

Serves 3-4

Ingredients

• 1 T canola oil
• 1/2 c sweet onion, diced
• 4 c fresh spinach leaves
• 1/4 t sea salt
• 1/4 t fresh ground pepper
• 1/3 c skim milk
• 1/3 c half & half
• 2 eggs
• 1/3 c fresh goat cheese, crumbled
• 1/4 c grated Parmesan
• 2 T sun dried tomatoes, chopped

Pre-heat oven to 350 degrees. Warm oil in a large skillet over medium-low heat. Add onion and saute until translucent, about 4-5 minutes. Add spinach and saute until cooked and tender. Add salt and pepper and stir until combined. Transfer spinach mixture to a colander to drain.

Whisk together milk, half & half, and eggs. Stir in cheeses, tomatoes, and spinach mixture. Spread mixture evenly in a glass pie dish and bake for 30 or until knife blade inserted in center comes out clean.

All Natural Recipes, Whole Grain Recipes, All Natural Spinach & Goat Cheese Crustless Quiche

Sunday Morning Special

Serves 2

Ingredients

• 3 eggs, scrambled with milk, salt, and pepper to your liking
• 1/2 avocado, sliced
• 1 vine ripe tomato, sliced
• 4 oz of Canadian bacon or ham, diced
• parmesan cheese

Directions

Pre-heat skillet on medium-low heat. Warm meat in skillet. Add egg mixture. When eggs are mostly done, add tomato and avocado. Serve with amount of parmesan to your liking.

All Natural Recipes, Avocado Parmesan Eggs