Tuesday, September 14, 2010

Apple Oat Walnut Muffins

Mmmm.... fall. I've been waiting for the crisp air and warm flavors of fall! Here is a healthy way to celebrate the change in season.

Makes 5 giant muffins

  • 1 c old fashioned oats
  • 1 c whole wheat flour
  • 1 t sea salt
  • 2 t baking powder
  • 2 t cinnamon
  • 1/2 c walnuts, chopped
  • 1 1/2 c apples, chopped
  • 1 egg, beaten
  • 1/4 c walnut or canola oil
  • 1/3 c honey
  • 1 c milk


Preheat oven to 350 degrees and prep muffin tin according to the method of your liking. Combine dry ingredients in medium bowl and wet in small. Combine wet into dry and bake approximately 23 minutes.

Apple Tips: A great apple to use for baking is Mcintosh. And if you are wondering if you need to peel the apples, I would recommend that you don't. Not only are many nutrients in the skin of the apple, but leaving the skin on also saves time.

All Natural Whole Grain Apple Oat Walnut Muffin Recipe

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