Tuesday, November 10, 2009

Blueberry Walnut Muffins

Makes 6 giant muffins

  • 1 c whole wheat flour
  • 1 c quick cook oats
  • 1/2 c wheat germ
  • 2 t baking powder
  • 1 t sea salt
  • 1/2 c chopped walnuts
  • 1 egg, beaten
  • 1/4 c canola oil
  • 1/3 c honey
  • 1 c skim milk
  • 2 t vanilla
  • 1 1/2 c fresh or frozen blueberries


Combine dry ingredients in large bowl and wet in medium bowl. Mix wet into dry, then fold in blueberries. Prep muffin tin. Bake at 350 degrees for 35 minutes.

Serving Suggestion: I make these on Sunday for quick weekday morning meals. I always put these in the microwave for a few seconds as I feel these flavors are at their best when warm.

Whole Grain Recipes, All Natural Whole Grain Blueberry Walnut Muffins

1 comment:

MrsSpock said...

We'll have to try this with Rice Milk for Jonah!

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