Saturday, January 29, 2011

Black Bean Burgers

Makes 5 bun sized burgers

  • 1 c black beans, rinsed
  • 1/2 c cooked brown rice
  • 1/2 c onion, chopped
  • 1/2 c cooked corn
  • 1/2 red bell pepper, chopped
  • 2 cloves garlic, smashed
  • 1 t cumin
  • 1 t coriander
  • 1 t cayenne pepper
  • 1 T cilantro, chopped
  • 1 egg

Rinse and chop ingredients as directed above. Preheat griddle to 350 degrees. In a medium bowl, add black beans and smash with a fork until thick and pasty. Add all other ingredients and mix. For each of the five burgers, spoon ingredients onto griddle first, then smooth/mold into burger shape. Cook about 10 minutes, flipping once, until golden brown.

Top with: cheddar, avocado, cilantro, salsa, corn

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