Asparagus & Swiss Crustless Quiche

Makes one quiche

Ingredients

• 1 lb fresh asparagus
• 3 eggs
• 1/2 c half & half
• 1/2 c milk
• 1/2 t salt
• 1/4 t basil
• 1/8 t cayenne pepper
• 2 green onions, thinly sliced
• 1 T whole wheat flour
• 6 oz Swiss cheese, finely grated

Preheat oven to 350 degrees. Trim tough ends (about last 2 inches) of asparagus and cut into bite size pieces. Steam asparagus for 8 minutes. In a small bowl, beat together eggs, half & half, milk, salt, basil, and cayenne pepper. Place steamed asparagus and green onions in baking dish, add flour and toss to coat vegetables. Sprinkle vegetables with shredded Swiss, and pour egg mixture over top. Bake for 30 minutes or until egg is set.