- 1 T canola oil
- 1/2 c sweet onion, diced
- 4 c fresh spinach leaves
- 1/4 t sea salt
- 1/4 t fresh ground pepper
- 1/3 c skim milk
- 1/3 c half & half
- 2 eggs
- 1/3 c fresh goat cheese, crumbled
- 1/4 c grated Parmesan
- 2 T sun dried tomatoes, chopped
Pre-heat oven to 350 degrees. Warm oil in a large skillet over medium-low heat. Add onion and saute until translucent, about 4-5 minutes. Add spinach and saute until cooked and tender. Add salt and pepper and stir until combined. Transfer spinach mixture to a colander to drain.
Whisk together milk, half & half, and eggs. Stir in cheeses, tomatoes, and spinach mixture. Spread mixture evenly in a glass pie dish and bake for 30 or until knife blade inserted in center comes out clean.
All Natural Recipes, Whole Grain Recipes, All Natural Spinach & Goat Cheese Crustless Quiche